Questions and answers
Running coaching in Lisbon and Cascais with Stas Nikitin. In English, Ukrainian and Russian.
Who do you coach?
Beginners and experienced amateurs, from a first 5K or 10K to a half marathon, a marathon and even an ultra. Most of my runners want to run for health, a habit and joy. Some have a time goal and we work on it the healthy way.
Who is your coaching not for?
Professional athletes and people for whom numbers matter more than health.
Where do you train in Lisbon?
I coach in Cascais and in Lisbon, in Belém and Monsanto Park. I can come anywhere between Lisbon and Cascais, but longer trips may cost you extra.
Which languages do you coach in?
English, Ukrainian and Russian.
Do you coach online?
Yes. You get a training plan for your goal and schedule, I review your results and give feedback on your workouts, and we stay in touch by messages. I have coached more than 20 runners online.
How big are the group runs?
Up to 8 runners. When a group is full, a new one starts.
I am a complete beginner. Can I start with you?
Yes. I start from where you are now. Most of my runners start from zero and successfully reach their goals, be it a 10K, a half marathon or even a full marathon.
I have had running injuries. Can you help?
Health and injury prevention come first in every plan. I ask about your injury history, sleep, work and schedule, and I keep the load gentle and regular. Recovery is my strong point. I do not give medical diagnosis or physiotherapy.
Is there a free group run?
Yes. Once a month there is a free group run, open to everyone: the first Sunday of the month at 8:00 at the Belém ferry station (Estação Fluvial de Belém). The date can move, depending on my availability and other circumstances. So you don't miss it, follow me on Instagram or write or call me to check the next date.
Do you use AI?
AI helps me with draft schemes and calculations. I check and adjust every plan myself, and every decision is mine. You never get anything I have not checked.
What kind of runner are you?
I am a Master of Sports of Ukraine, International Class. I focus on ultramarathons, any distance longer than a marathon. I run both road races and trails. I love trails, but my biggest results are on the road. My top achievements are on the home page, and the full list of races and challenges I have finished is on a separate page.